LAWYER WELLNESS

As a former lawyer, I am intimately familiar with the daily stressors in the legal profession. That professional experience, coupled with my double certification in functional and integrative health coaching, makes me uniquely qualified to conduct lawyer well-being workshops and private coaching. Find common health issues that I can help with, below.

HEALTH & THE HAPPY LAWYER

Oxymoron? As a former lawyer, I am intimately familiar with the daily stressors in the legal profession. Coupled with my functional health certification, that makes me uniquely qualified to work with lawyers on their well-being.

CAN M&Ms CRASH YOUR NEXT M&A?

Loading up on sugar before the big meeting or trial? That habit could be causing you to have low energy and brain fog in your next M&A meeting.

BUILD YOUR HEALTH BRIEF

I help you find out what’s going on in your gut/microbiome so we custom-design an eating plan that wins cases and influences juries!

HOW TO REACH A SETTLEMENT WITH YOUR HORMONES

Hot flashes? Gaining weight? Together we’ll find the root cause and deal with night sweats, mood changes, and weight gain, and come up with lifestyle solutions to give you relief.

SLIM BODIES DRIVE FAT RETAINERS!

Together we'll identify foods that boost your energy for optimal weight to look and feel your fighting best in court and out.

SLEEP BETTER, BILL BETTER

We’ll optimize your sleep cycle, learn how to balance stress hormones, regulate blood sugar, melatonin, and cortisol for deep, restorative sleep.

MANAGE YOUR CHRONIC ILLNESS

from pre-diabetes to arthritis and everything in-between, I’ll partner with you to support your doctor’s treatment plan and change your lifestyle to minimize symptoms and get faster results.

HEAL YOUR GUT & GUT YOUR OPPONENT!

we’ll journey from microbiome to macro health, healing gut and bowel issues, from gas and bloating to constipation and leaky gut.

QUICK FITNESS TIPS TO FORTIFY YOUR FIRM (BODY)!

A five minute "deskercise" workout can boost your energy for hours! We’ll find the right kind of movement for you—flexibility, strength training and/or interval cardio— or maybe no gym at all.

BLOOD SUGAR SWINGS

We’ll identify the source of your blood sugar spikes and crashes, ways to balance your insulin, and boost your energy level.

BOOST ENERGY

I partner with you to balance your blood sugar, restore good sleep and manage stress to boost energy, leap out of bed – and even avoid the 4pm crash.

DUE DILIGENCE FOR YOUR DIET

When time is of the essence, we'll show you how to create easy grab 'n go meals that nourish and satisfy your cravings and cut your meal prep time in half....just make sure to hide these yummy foods from your partners so they don't steal them!

MITIGATE STRESS AND BAR BURNOUT

I’ll partner with you to ease your stress around stress management and find techniques that work for your personality to get you to chill out, calm down and prevent burnout.