FROM GUT HEALTH TO LASTING ENERGY—LET'S GET YOU THERE

As a bestselling author and The Functional Health Coach™, I help lawyers and other high achievers overcome the health challenges that drain energy and focus—like gut issues, cravings, poor sleep, and chronic stress. Through virtual coaching, in-person law firm workshops, and my Heal Thru Food™ community, I offer realistic, personalized strategies that fit your life. Whether you want to feel better or function at a higher level, I’ll meet you with a clear path to lasting results.

I NEED SUPPORT & ACCOUNTABILITY FOR MY WELLNESS GOALS

Perhaps your health habits are pretty fragile and easily derailed ...and you want to be held accountable, supported, and finally make changes that last. Heal Thru Food offers a non-judgmental, supportive environment that leads to long-lasting, positive change.

I WANT TO LOSE WEIGHT

I help you find out what’s going on in your gut/microbiome so we custom design an eating plan that fits into your tastes and high achieving lifestyle.

HEAL MY GUT

we’ll journey from microbiome to macro health, healing gut and bowel issues, from gas and bloating to constipation and leaky gut.

HORMONAL ISSUES

Hot flashes? Gaining weight? Together we’ll find the root cause and deal with night sweats, mood changes, and weight gain, and come up with lifestyle solutions to give you relief.

CHRONIC ILLNESS

from pre-diabetes to arthritis and everything in-between, I’ll partner with you to support your doctor’s treatment plan and change your lifestyle to minimize symptoms and get faster results.

I'M A SUGAR ADDICT

I know it’s not good for me, but I need a sweet after meals and can’t break the habit.

SLEEP

We’ll optimize your sleep cycle, learn how to balance stress hormones, regulate blood sugar, melatonin, and cortisol for deep, restorative sleep.

DON'T MOVE ENOUGH

We’ll find the right kind of movement for you—flexibility, strength training and/or interval cardio— or maybe no gym at all.

ALWAYS HUNGRY

Together we’ll find the root cause of your hunger whether it’s physical or emotional, and how to tell if it’s true hunger or an emotional need. We’ll find delicious foods that stop the cravings and control your hunger.

BLOOD SUGAR SWINGS

We’ll identify the source of your blood sugar spikes and crashes, ways to balance your insulin, and boost your energy level.

LOW ENERGY

I partner with you to balance your blood sugar, restore good sleep and manage stress to boost energy, leap out of bed – and even avoid the 4pm crash.

DELICIOUS MEALS

We’ll create guilt-free, comforting meals that nourish and satisfy your cravings and cut your meal prep time in half.

TOO STRESSED OUT

I’ll partner with you to ease your stress around stress management and find techniques that work for your personality to get you to chill out, calm down and relax.

I WANT MORE JOY IN MY LIFE

Let’s find delicious foods that lift your mood and mental health and create more joy in your life.