As a functional health coach and Harvard-certified culinary coach, I provide personalized, effective solutions to support the mental and physical well-being of lawyers and other high achievers. Whether your goal is to boost focus and energy, overcome stress and fatigue, or address specific health concerns, we’ll design a sustainable plan tailored to your busy lifestyle. Sessions are available via Zoom or in person in New York City. Each week builds on the progress we’ve made, helping you develop new, delicious habits that enhance your performance and support your long-term success.
Learn MoreLooking to boost performance, resilience, and well-being in your firm or organization? As a former lawyer and bestselling author, I bring a unique perspective to my wellness presentations. I deliver engaging, actionable talks tailored to the needs of busy professionals, addressing topics such as stress management, energy optimization, mental clarity, and sustainable healthy habits. My sessions empower lawyers and other high achievers to thrive both personally and professionally, equipping them with simple strategies to improve mental and physical well-being.
Learn MoreAs co-host of the Heal Thru Food™ community, we help members transform their health and well-being through the healing power of food. Our expert-led community offers live cooking sessions, group coaching, and wellness challenges designed to reduce symptoms, restore energy, and build sustainable healthy habits. Whether you're looking to boost energy, improve gut health, or gain clarity around your nutrition, you’ll find the support and accountability you need to feel your best—one bite at a time.
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