high energy/low sugar RECIPES #lunch

Two minutes of grilling crispy romaine hearts changes a ho-hum lunch salad into a smoky charred meal!

I’m always on the lookout for a pizza crust that isn’t just a refined carb fest—and this is one of the best I’ve ever had. It’s incredibly good for you in and of itself, not just a delivery system for the sauce and cheese. What’s not to love?

This quick and easy Italian pasta salad features simple ingredients and delicious flavors from rich Italian tuna and heart-healthy white beans.

Guacamole is healthy in and of itself, but it’s also one of those calorie-dense foods that can go from a snack to a meal pretty quickly. The blend in this version extends the volume of the dish by 50 percent, while taking down the calories. Serve the guac with cucumber rounds or strips of red or yellow bell pepper for dipping.