MEAL PREP/COOKING SESSIONS - COOK WITH A HARVARD CERTIFIED CULINARY MEDICINE COACH! Too busy to cook at home? I get it! But consider the high risk and cost of take-out meals compared to easy and fast meal prep at home. In one cooking session (virtual or in person), I'll show you how you can easily prep a week's worth of healthy, safe meals to take to work or enjoy at home. Take control of your food quality and your health...

COOK WITH A HARVARD CERTIFIED CULINARY MEDICINE COACH! Too busy to cook at home? I get it! But consider the high risk and cost of take-out meals compared to easy and fast meal prep at home. In one cooking session (virtual or in person), I'll show you how you can easily prep a week's worth of healthy, safe meals to take to work or enjoy at home. Take control of your food quality and your health...

IS TAKE-OUT SAFE?

Take-out is often loaded with chemicals, additives, processed, and cheap ingredients you can't control that can harm your health (not to mention risk of food poisoning). Take control of the quality of what you're eating and your health with simple, fast home meal-prep.

Learn More

WILL TAKE-OUT MAKE YOU GAIN WEIGHT?

You decide: Caesar salad take-out: 900 calories Caesar salad at home: 350 calories Burger take-out: 1400 calories Home-cooked burger: 400 calories

Learn More

IS TAKE-OUT HARMING YOUR HEALTH?

Take-out is high in saturated fats, sodium, and sugar that can lead to obesity, high blood pressure, diabetes, GI disorders, and even depression/anxiety. Cooking at home ensures safe, clean ingredients that promote health and well-being.

Learn More